As we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting & protecting our own is more important than ever! But what does it actually mean? In general, when you hear people talking about optimal “gut health”, they're referring to: A well-intact intestinal lining , free of inflammation or permeability (Leaky Gut). A well-balanced gut microbiome with a healthy ratio of GOOD intestinal bacteria to BAD intestinal bacteria....

"Holistic" – the popular buzzword you may be seeing around the internet or hearing your crunchy friend rave about over their organic...

If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macros" (or...