I'm feeling more alive again. Are you? Maybe it's the sun lingering on our days a little longer... or the breath of fresh Spring air that invites us to come back to life. Wherever the inspiration stems from, it's clear that as Spring comes to bloom, I feel ready to leap back into the things that help me reawaken too. Things that have my heart year-round, but that sometimes slip through the cracks in the depths of winter stillness. Now, as each year's Spring solstice comes around, I feel the...

Well hey there, long time no talk... It's been 3 years, but we're finally breathing life back into the blog. While not entirely intentional, this unplanned hiatus was, however, for good reason as 2022 marked the start of my endeavor as a holistic nutrition practitioner. Now, several years later with more work, responsibilities and littles than ever, I'm making shifts to be more intentional with the time I put into this business. For me, this has meant taking a break from work that felt...

As we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting & protecting our own is more important than ever! But what does it actually mean? In general, when you hear people talking about optimal “gut health”, they're referring to: A well-intact intestinal lining , free of inflammation or permeability (Leaky Gut). A well-balanced gut microbiome with a healthy ratio of GOOD intestinal bacteria to BAD intestinal bacteria....