If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macr

Do you regularly suffer from nagging symptoms such as fatigue, trouble falling/staying sleep, weight gain, or constantly feeling STRESSED no matter what you do... ...but have never been able to figure out WHY ? If so, it may be time to talk about ADRENAL FATIGUE . But first, what are the Adrenal Glands? The adrenals are two small, triangular-shaped glands which rest atop each kidney and are part of the endocrine system. Together with the hypothalamus, pituitary & thyroid glan