Jill HallidayOct 24, 20222 min20 Beneficial Foods for GUT HEALTHAs we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting &...
Jill HallidayOct 14, 20223 minHolistic Health Wheel: The Foundations "Holistic" – the popular buzzword you may be seeing around the internet or hearing your crunchy friend rave about over their organic...
Jill HallidayOct 14, 20223 minPros & Cons of TRACKING MACROS!If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible...
Jill HallidayAug 31, 20221 min6 Nutrient-Packed Smoothie Boosters!Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?! With these 6 nutritious smoothie-boosting...