As we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting & protecting our own is more important than ever! But what does it actually mean? In general, when you hear people talking about optimal “gut health”, they're referring to: A well-intact intestinal lining , free of inflammation or permeability (Leaky Gut). A well-balanced gut microbiome with a healthy ratio of GOOD intestinal bacteria to BAD inte

"Holistic" – the popular buzzword you may be seeing around the internet or hearing your crunchy friend rave about over their organic...

If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macr

Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?!⁣ With these 6 nutritious smoothie-boosting...

Did you know the cause of nutrient deficiencies can go deeper than just dietary lack? Let's talk NUTRIENT DEPLETERS and how they could be affecting your vitamin & mineral status! Vitamins & minerals are essential nutrients required for maintaining the proper function of several hundred reactions in the body. For example, thanks to these nutrients, we’re able to do things like: fight infections heal wounds regulate hormones maintain bone strength repair cells protect eyesigh

So long and sayonara to the days when exercise was popularly praised for FAT LOSS... (...which we now know is predominately determined by DIET.) While physique goals are a common motivator for many, let's shed some light on some of the deeper, more VITAL benefits of exercise by diving into all that movement has to offer! First, What's Considered "Regular Exercise"? In general, regular exercise for adults is considered 150 minutes of moderate-intensity exercise per week , bro

Do you regularly suffer from nagging symptoms such as fatigue, trouble falling/staying sleep, weight gain, or constantly feeling STRESSED no matter what you do... ...but have never been able to figure out WHY ? If so, it may be time to talk about ADRENAL FATIGUE . But first, what are the Adrenal Glands? The adrenals are two small, triangular-shaped glands which rest atop each kidney and are part of the endocrine system. Together with the hypothalamus, pituitary & thyroid glan

Are you a regular NSAID (ibuprofen) user? If so, this one's for you! NSAID's have become an extremely popular form of anti-inflammatory pain-relief for many of the common complaints most individuals suffer from at one point or another. But have you ever wanted to try an alternative approach? Before we dive into some of the best natural anti-inflammatories, let's first shed some light on inflammation's beneficial (but sometimes damaging ) bodily response. Acute Inflammation vs

It’s no secret we’ve collectively developed some rather “unideal” pre-bedtime habits — (looking at you screen time!). But do you know WHY these evening activities negatively impact our sleep quality? MELATONIN Let's dive into what it is, why it's important for optimal sleep, + ways you can naturally increase yours for a better nights rest! What is Melatonin? As with all hormones, melatonin is a product of the body's endocrine system . Specifically secreted by the pineal gland

Did you know you can naturally increase your body's "FEEL GOOD" hormones?! Whether it's been a downer of a day, a rough week, or you could just use a boost, learning way to increase YOUR feel-good hormones can go a long way in improving your mood and even help in reducing feelings of anxiety and depression. Let's jump into exactly what hormones are + ways you can utilize yours to feel your best! What are Hormones? Hormones are considered the "chemical messengers" of the body.

Learning more about synthetic pesticide exposure can be an overwhelming pill to swallow. But treating it as an opportunity to take better control of your and your family's health is a HUGE step in reducing exposure to some of the many toxins we're exposed to on the daily. Doing what we can to take even the smallest of baby steps in the right direction is one of the simplest and easiest ways to help us get there! What are Pesticides? Pesticides are chemical compounds used to d

We all know stress is an inevitable part of life. But did you know HOW you manage stress plays an important role in your overall health and well-being? While we may not have control over the many variable stressors in our lives, we DO have control over preventing them from negatively impacting our health! The key is not only using these steps to support an already stressed body, but also using them to better prepare your body from future stressors as well! How to Support a

Protein is an essential macronutrient required for vital aspects of life including: energy production (as a fuel source) immune system...

Antioxidants. You've heard of them. You know they're a good thing. And you've probably even seen them added to things such as your daily...

What Are Enzymes and What Do They Do? Enzymes are proteins made from amino acids which speed up chemical reactions in the body, allowing them to occur at a rate necessary for life! Enzymes are used for essential body functions such as: digestion + gut health cell growth + repair muscle building nerve function respiratory health toxin breakdown by the liver DIGESTIVE enzymes act on the surface particles of the foods we eat, breaking them down into smaller, more easily digesti

When you consider everything that goes into this time of year, like... Eating sugar cookies for dinner after a long day of baking, staying up late wrapping gifts, traveling from party to party, stressing about this thing or the next... It's truly no wonder why many seem to come down with at least one "cold or flu bug" during the holiday season or winter months! With this, it's no secret there are things you can do to help keep yourself healthy throughout the year, such as: ma