20 Beneficial Foods for GUT HEALTH
As we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting &...
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Jill Halliday
- Oct 14, 2022
- 3 min
Holistic Health Wheel: The Foundations
"Holistic" – the popular buzzword you may be seeing around the internet or hearing your crunchy friend rave about over their organic...
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Jill Halliday
- Oct 14, 2022
- 3 min
Pros & Cons of TRACKING MACROS!
If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible...
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Jill Halliday
- Aug 31, 2022
- 1 min
6 Nutrient-Packed Smoothie Boosters!
Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?! With these 6 nutritious smoothie-boosting...
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Jill Halliday
- Aug 22, 2022
- 1 min
Double Chocolate Chip Zucchini Bread Recipe
Trying to use up your summer zucchini?! I’ve got a tasty, healthy recipe to help you out! Simple ingredients. Easy recipe. Delicious...
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Jill Halliday
- Aug 21, 2022
- 3 min
Vitamin & Mineral DEPLETERS + Problems & Solutions!
Did you know the cause of nutrient deficiencies can go deeper than just dietary lack? Let's talk NUTRIENT DEPLETERS and how they could be...
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Jill Halliday
- Jun 25, 2022
- 2 min
25 Benefits of Regular Exercise (+ 5 Tips for Beginners!)
So long and sayonara to the days when exercise was popularly praised for FAT LOSS... (...which we now know is predominately determined by...
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Jill Halliday
- Jun 14, 2022
- 5 min
What is Adrenal Fatigue? + 8 Tips to Combat It!
Do you regularly suffer from nagging symptoms such as fatigue, trouble falling/staying sleep, weight gain, or constantly feeling STRESSED...
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Jill Halliday
- May 18, 2022
- 4 min
9 Natural Anti-Inflammatories + Tips to Reduce Chronic Inflammation
Are you a regular NSAID (ibuprofen) user? If so, this one's for you! NSAID's have become an extremely popular form of anti-inflammatory...
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Jill Halliday
- Apr 4, 2022
- 3 min
5 Ways to Increase Melatonin Production for Better Sleep!
It’s no secret we’ve collectively developed some rather “unideal” pre-bedtime habits — (looking at you screen time!). But do you know WHY...
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Jill Halliday
- Apr 4, 2022
- 3 min
How to Naturally Boost Your "Feel-Good" Hormones!
Did you know you can naturally increase your body's "FEEL GOOD" hormones?! Whether it's been a downer of a day, a rough week, or you...
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Jill Halliday
- Mar 8, 2022
- 4 min
Pesticides 101 + How to Reduce Exposure to Them!
Learning more about synthetic pesticide exposure can be an overwhelming pill to swallow. But treating it as an opportunity to take better...
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Jill Halliday
- Feb 18, 2022
- 3 min
7 Ways to Support a Stressed Body & Better Manage Stress
We all know stress is an inevitable part of life. But did you know HOW you manage stress plays an important role in your overall health...
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Jill Halliday
- Feb 3, 2022
- 3 min
How Much Protein Do You REALLY Need per Day?
Protein is an essential macronutrient required for vital aspects of life including: energy production (as a fuel source) immune system...
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Jill Halliday
- Jan 27, 2022
- 3 min
What are Antioxidants? + 6 Important Antioxidant Nutrients
Antioxidants. You've heard of them. You know they're a good thing. And you've probably even seen them added to things such as your daily...
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Jill Halliday
- Jan 17, 2022
- 3 min
What are Digestive Enzymes? + 9 Foods With Naturally-Occurring Enzymes for Better Digestion!
What Are Enzymes and What Do They Do? Enzymes are proteins made from amino acids which speed up chemical reactions in the body, allowing...
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Jill Halliday
- Dec 28, 2021
- 3 min
5 Health & Wellness New Year’s Resolutions Worth Keeping in 2022
We all know 2020 was a bit of a gut punch, and 2021...eh, maybe not a whole lot better. And if you have a goal of wanting to incorporate...
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Jill Halliday
- Dec 21, 2021
- 4 min
7 Nutrients for "Cold & Flu" Season!
When you consider everything that goes into this time of year, like... Eating sugar cookies for dinner after a long day of baking,...
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