holistic nutrition | Jill H Wellness

Pros & Cons of TRACKING MACROS!

If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible...

Double Chocolate Chip Zucchini Bread Recipe

Trying to use up your summer zucchini?! ⁣I’ve got a tasty, healthy recipe to help you out! ⁣Simple ingredients. Easy recipe. Delicious...

Vitamin & Mineral DEPLETERS + Problems & Solutions!

Did you know the cause of nutrient deficiencies can go deeper than just dietary lack? Let's talk NUTRIENT DEPLETERS and how they could be...

What is Adrenal Fatigue? + 8 Tips to Combat It!

Do you regularly suffer from nagging symptoms such as fatigue, trouble falling/staying sleep, weight gain, or constantly feeling STRESSED...

Pesticides 101 + How to Reduce Exposure to Them!

Learning more about synthetic pesticide exposure can be an overwhelming pill to swallow. But treating it as an opportunity to take better...

How Much Protein Do You REALLY Need per Day?

Protein is an essential macronutrient required for vital aspects of life including: energy production (as a fuel source) immune system...

What are Antioxidants? + 6 Important Antioxidant Nutrients

Antioxidants. You've heard of them. You know they're a good thing. And you've probably even seen them added to things such as your daily...

What are Digestive Enzymes? + 9 Foods With Naturally-Occurring Enzymes for Better Digestion!

What Are Enzymes and What Do They Do? Enzymes are proteins made from amino acids which speed up chemical reactions in the body, allowing...

7 Nutrients for "Cold & Flu" Season!

When you consider everything that goes into this time of year, like... Eating sugar cookies for dinner after a long day of baking,...

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