It’s no secret we’ve collectively developed some rather “unideal” pre-bedtime habits — (looking at you screen time!). But do you know WHY these evening activities negatively impact our sleep quality? MELATONIN Let's dive into what it is, why it's important for optimal sleep, + ways you can naturally increase yours for a better nights rest! What is Melatonin? As with all hormones, melatonin is a product of the body's endocrine system . Specifically secreted by the pineal gland