If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macr

Did you know the cause of nutrient deficiencies can go deeper than just dietary lack? Let's talk NUTRIENT DEPLETERS and how they could be affecting your vitamin & mineral status! Vitamins & minerals are essential nutrients required for maintaining the proper function of several hundred reactions in the body. For example, thanks to these nutrients, we’re able to do things like: fight infections heal wounds regulate hormones maintain bone strength repair cells protect eyesigh