As we continue to learn the importance of optimal gut health (especially the connection it has to the rest of the body), correcting & protecting our own is more important than ever! But what does it actually mean? In general, when you hear people talking about optimal “gut health”, they're referring to: A well-intact intestinal lining , free of inflammation or permeability (Leaky Gut). A well-balanced gut microbiome with a healthy ratio of GOOD intestinal bacteria to BAD inte