We all know stress is an inevitable part of life. But did you know HOW you manage stress plays an important role in your overall health and well-being? While we may not have control over the many variable stressors in our lives, we DO have control over preventing them from negatively impacting our health! The key is not only using these steps to support an already stressed body, but also using them to better prepare your body from future stressors as well! How to Support a