If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macr