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6 Nutrient-Packed Smoothie Boosters!

Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?!โฃ

With these 6 nutritious smoothie-boosting foods, I've got you covered!

To reap the macronutrient, micronutrient + phytonutrient benefits of these whole food ingredients, simply add a serving of any of the following to your favorite smoothie blends!

1. ๐‚๐‡๐ˆ๐€ ๐’๐„๐„๐ƒ๐’โฃ Rich in soluble fiber for digestive health & regularity, protein, magnesium, and antioxidant nutrients. โฃ โฃ 2. ๐‚๐Ž๐‹๐‹๐€๐†๐„๐ ๐๐Ž๐–๐ƒ๐„๐‘โฃ Rich in amino acids (the building blocks of protein) for skin, hair & joint health, neurotransmitter/hormone production + more. โฃ โฃ 3. ๐‚๐€๐‚๐€๐Ž ๐๐Ž๐–๐ƒ๐„๐‘โฃ Rich in important minerals zinc, selenium & magnesium as well as antioxidants and anti-inflammatory flavonoids. โฃ โฃ 4. ๐’๐๐ˆ๐‘๐”๐‹๐ˆ๐๐€โฃ Rich in protein, several B vitamins, minerals iron & copper, with antimicrobial, anti-inflammatory & antioxidant properties.โฃ โฃ 5. ๐๐„๐„ ๐๐Ž๐‹๐‹๐„๐โฃ Rich in nearly all vitamins including A, D, E, B & C and minerals calcium, magnesium, potassium & iron. Includes ANTI-fungal/microbial/viral properties, + acts as an antioxidant, adaptogen (stress-reducer) & local analgesic (pain-reliever). โฃ 6. ๐…๐ˆ๐’๐‡ ๐Ž๐ˆ๐‹ (or ๐‚๐Ž๐ƒ ๐‹๐ˆ๐•๐„๐‘ ๐Ž๐ˆ๐‹)โฃ Both are rich in omega-3 fatty acids DHA & EPA which are important for reducing inflammation and maintaining heart & brain health.โฃ If using cod liver oil, this supplement also includes vitamins A & D.

Which of these NUTRIENT-PACKED ingredients intrigues you most?!

Let me know in the comment section down below!

Disclaimer: This is not intended as medical advice. It's always recommended to consult with your primary care physician before beginning the use of any form of supplementation.

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