Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?!
With these 6 nutritious smoothie-boosting foods, I've got you covered!
To reap the macronutrient, micronutrient + phytonutrient benefits of these whole food ingredients, simply add a serving of any of the following to your favorite smoothie blends!
1. 𝐂𝐇𝐈𝐀 𝐒𝐄𝐄𝐃𝐒 Rich in soluble fiber for digestive health & regularity, protein, magnesium, and antioxidant nutrients. 2. 𝐂𝐎𝐋𝐋𝐀𝐆𝐄𝐍 𝐏𝐎𝐖𝐃𝐄𝐑 Rich in amino acids (the building blocks of protein) for skin, hair & joint health, neurotransmitter/hormone production + more. 3. 𝐂𝐀𝐂𝐀𝐎 𝐏𝐎𝐖𝐃𝐄𝐑 Rich in important minerals zinc, selenium & magnesium as well as antioxidants and anti-inflammatory flavonoids. 4. 𝐒𝐏𝐈𝐑𝐔𝐋𝐈𝐍𝐀 Rich in protein, several B vitamins, minerals iron & copper, with antimicrobial, anti-inflammatory & antioxidant properties. 5. 𝐁𝐄𝐄 𝐏𝐎𝐋𝐋𝐄𝐍 Rich in nearly all vitamins including A, D, E, B & C and minerals calcium, magnesium, potassium & iron. Includes ANTI-fungal/microbial/viral properties, + acts as an antioxidant, adaptogen (stress-reducer) & local analgesic (pain-reliever). 6. 𝐅𝐈𝐒𝐇 𝐎𝐈𝐋 (or 𝐂𝐎𝐃 𝐋𝐈𝐕𝐄𝐑 𝐎𝐈𝐋) Both are rich in omega-3 fatty acids DHA & EPA which are important for reducing inflammation and maintaining heart & brain health. If using cod liver oil, this supplement also includes vitamins A & D.
Which of these NUTRIENT-PACKED ingredients intrigues you most?!
Let me know in the comment section down below!
Disclaimer: This is not intended as medical advice. It's always recommended to consult with your primary care physician before beginning the use of any form of supplementation.