"Holistic" – the popular buzzword you may be seeing around the internet or hearing your crunchy friend rave about over their organic...

If you’re no stranger to the “health & fitness” world of the internet, it’s likely you’ve heard the terms “tracking macros”, "flexible dieting", or the infamous “IIFYM" (if it fits your macros). But are you familiar with exactly what it means, and if it’s actually beneficial or not for YOU? Here we discuss what macro-tracking is, its pros and cons, and other important insights such as who may enjoy it or who should avoid it altogether! What is "Macro-Tracking"? "Tracking macr

Looking for a simple way to get in extra VITAMINS, MINERALS + other ESSENTIAL NUTRIENTS?!⁣ With these 6 nutritious smoothie-boosting...

Did you know the cause of nutrient deficiencies can go deeper than just dietary lack? Let's talk NUTRIENT DEPLETERS and how they could be affecting your vitamin & mineral status! Vitamins & minerals are essential nutrients required for maintaining the proper function of several hundred reactions in the body. For example, thanks to these nutrients, we’re able to do things like: fight infections heal wounds regulate hormones maintain bone strength repair cells protect eyesigh

Do you regularly suffer from nagging symptoms such as fatigue, trouble falling/staying sleep, weight gain, or constantly feeling STRESSED no matter what you do... ...but have never been able to figure out WHY ? If so, it may be time to talk about ADRENAL FATIGUE . But first, what are the Adrenal Glands? The adrenals are two small, triangular-shaped glands which rest atop each kidney and are part of the endocrine system. Together with the hypothalamus, pituitary & thyroid glan

It’s no secret we’ve collectively developed some rather “unideal” pre-bedtime habits — (looking at you screen time!). But do you know WHY these evening activities negatively impact our sleep quality? MELATONIN Let's dive into what it is, why it's important for optimal sleep, + ways you can naturally increase yours for a better nights rest! What is Melatonin? As with all hormones, melatonin is a product of the body's endocrine system . Specifically secreted by the pineal gland