So long and sayonara to the days when exercise was popularly praised for FAT LOSS... (...which we now know is predominately determined by DIET.) While physique goals are a common motivator for many, let's shed some light on some of the deeper, more VITAL benefits of exercise by diving into all that movement has to offer! First, What's Considered "Regular Exercise"? In general, regular exercise for adults is considered 150 minutes of moderate-intensity exercise per week , bro