25 Benefits of Regular Exercise (+ 5 Tips for Beginners!)
So long and sayonara to the days when exercise was popularly praised for FAT LOSS...
(...which we now know is predominately determined by DIET.)
While physique goals are a common motivator for many, let's shed some light on some of the deeper, more VITAL benefits of exercise by diving into all that movement has to offer!
First, What's Considered "Regular Exercise"?
In general, regular exercise for adults is considered 150 minutes of moderate-intensity exercise per week, broken down into the workout quantities + lengths of your choice.
Examples of moderate-intensity exercise include activities like:
walking briskly
jogging/running
swimming
biking
lifting weights
body-weight training
playing sports
rowing
Pilates
dancing
jumping rope
stair-stepping
gymnastics/calisthenics
power yoga
...or ANY other movement which gets your heart rate up 50-60% higher than its resting rate.
(Think push mowing your lawn, deep cleaning your house, or playing tag with your tots!)
25 Important Benefits of Regular Exercise
It's no secret exercise is touted as one of the best practices we can incorporate for holistic, whole-body health. Let's get into the good & nitty-gritty by breaking down some of the muscular, cardiovascular, physical, and mental benefits regular exercise can provide!